Whey protein is the most beneficial, most effective, and most saturated form of protein. Whey is the milk residual left after the curdling process is over. Whey does all that protein supplementation does, except that it offers more health benefits. The optimum nutrition gold standard whey protein is the best in this context. It is highly organic and result oriented.
HOW DO THE ON GOLD STANDARD WHEY HELPS
The optimum
nutrition gold standard whey protein is advantageous for a number of
reasons that include:
Excellent Source of Protein: The ON whey protein is rich in high-quality proteins, and offers all
of the essential amino acids. Whey
protein is also very digestible, as it is absorbed from the gut quickly
compared to other types of protein. All those people seeking a high dose of
protein, such as athletes, should consume the ON gold standard whey
supplementation.
Promotes Muscle Growth: Muscle
mass tends to declines with age, which
results in fat gain and raises the risk of many chronic diseases. In this context, the optimum
nutrition gold standard whey protein can be beneficial. It can
partly slow, prevent, and reverse this muscle mass decline, especially when
combined with strength training and an adequate diet. High-quality protein sources, such as whey, are rich in a
branched-chain amino acid called leucine, which in turn, promotes muscle
growth.
Treat Type 2 Diabetes: Furthermore, whey protein helps to treat type 2 diabetes. Type 2 diabetes is chronic and is characterized by impaired function of insulin, a hormone that is supposed to stimulate the uptake of blood sugar into cells. Whey protein can be very effective at moderating blood sugar. It increases both the levels of insulin and the sensitivity to its effects. Hence, experts recommend whey supplementation to treat diabetes.
Enhance the Body’s Antioxidant Defences: The optimum nutrition
gold standard whey protein increases the antioxidant defenses.
Antioxidants, you see, are the substances
that act against oxidation in the body. They reduce oxidative stress and
cutting the risk of various chronic diseases. Whey protein supplementation is
rich in the antioxidants glutathione, which is by far the most important
antioxidant and depends heavily on the production of cysteine. Whey is the real
supplier of cysteine.
Beneficial Effects on Blood Fats: The optimum nutrition gold standard whey protein
supplement also has beneficial effects on blood fats. It reduces high cholesterol, especially LDL cholesterol,
which is a risk factor for heart disease. As a result, your weight and heart are
both in control.
May Help Reduce Hunger: As told above, whey protein is fulfilling in nature.
It offers satiety, a term used to describe the feeling of
fullness that we experience after eating a meal. Satiety, unlike appetite and hunger, suppresses cravings for food
and the desire to eat. Whey protein has
high satiating power. Whey offers carb, fat, and protein all together which
makes it a great macronutrient. In fact, whey protein is more fulfilling than
soy and casein supplements and is therefore helpful in controlling weight.
Help You Lose Weight: Not to forget, the Optimum
nutrition gold standard whey protein increases
the consumption of protein is the perfect weight loss strategy. The way in which eating more whey protein
can aid weight loss includes:
·
Suppressing
appetite, and leading to reduced calorie intake
·
Boosting
metabolism, and helping you to burn more calories
·
Balancing muscle
mass when losing weight
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