Vitamins and minerals are key to a healthy body, which further results in reduced health issues. Approximately one-third of Americans consume supplements daily. While our regular diet can help us maintain regulated body functions, it is necessary to consume supplements as an additional source of nutrition. A common misunderstanding is that athletes and regular gym members are the only individuals in need of nutrition supplements; regular individuals who wish to maintain a healthy lifestyle must also be encouraged to consume sources of nutrition. Optimum Nutrition has been a standard, recommended brand for professional athletes for over 30 years. They offer multiple products, including protein, energy, and weight-gainers. Optimum nutrition is highly focused on manufacturing excellent quality products, with the strictest guidelines on top-rated raw materials. Popular supplements consumed by athletes include Vitamin-D, Omega 3s, Protein powders, Creatine, and various moderations of a
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