Vitamins and minerals are key to a healthy body, which further results in reduced health issues. Approximately one-third of Americans consume supplements daily. While our regular diet can help us maintain regulated body functions, it is necessary to consume supplements as an additional source of nutrition. A common misunderstanding is that athletes and regular gym members are the only individuals in need of nutrition supplements; regular individuals who wish to maintain a healthy lifestyle must also be encouraged to consume sources of nutrition.
Optimum Nutrition has been a standard, recommended brand for professional athletes for over 30 years. They offer multiple products, including protein, energy, and weight-gainers. Optimum nutrition is highly focused on manufacturing excellent quality products, with the strictest guidelines on top-rated raw materials.
Popular supplements consumed by athletes include Vitamin-D, Omega 3s, Protein powders, Creatine, and various moderations of amino acids. While each of these supplements focuses on building different variations of the athlete’s skills, the common focus is to develop the individual’s energy levels, speed, and power induction. Amino energy supplements consist largely of amino acids.
Amino acids are the structural units that makeup proteins. The presence and heightened levels of protein are a mandate for any athlete. Amino acids build together, to make up at least 75% of the body. They are involved in approximately all the work that the body engages in; growth, development, digestion, healing, etc. The most important function of amino acids, however, is to provide energy to the body. While the usual amount of amino acids is substantial to survive a regular day, it is almost impossible for athletes to depend on the body’s natural production of amino acids. This calls for them to take supplements.
Who benefits from amino acids? How do they help athletes perform better?
- They help boost performance and maintain muscle and tissue strength
- They increase the perceived level of pain tolerance
- Improve the immune system to ensure the athlete is not vulnerable to regular illnesses and infections
- Increased rate of antioxidant functioning to reduce cellular damage
- They control how the body perceives fatigue and urges the individual to train for longer before fatigue sets in
- Helps in blood flow and develops overall strength and muscle mass
Apart from aiding athletes, amino acids can also function as anti-aging supplements. They reduce natural muscle loss in older adults and also work on restoring lost muscle mass. In some cases, individuals have difficulty metabolizing proteins the regular way because of other medications. In such situations, their bodies would not reach optimum levels of protein functioning to keep one’s energy high. In these cases, the individual would be asked to consume amino energy supplements either through pills or IV infusion. However, oral supplements, such as the Optimum Nutrition Amino Energy, would be the safest option for certain individuals who might have an immune system disorder.
Amino energy supplements can also be useful to individuals when they are first starting their work out when increasing the intensity of workouts when recovering from an injury when they are a vegetarian or vegan because in such cases, regular diets would not meet the protein intake requirement.
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Understanding amino acids:
Optimum Nutrition Amino Energy is reviewed to be the best supplement available in the market that offers a wide range of amino acids. To generate this understanding, let’s dwell on what an amino acid is, and what it offers.
In general, amino acids are considered the building blocks of life. Broken down proteins result in amino acids. Generally, amino acids are classified into three groups:
Essential amino acids
Nonessential amino acids
Conditional amino acids.
The most important group stems from essential amino acids. Optimum Nutrition Amino Energy largely provides essential amino acid supplements, in the form of micronized L-Glutamine, micronized L-Leucine, micronized L-Isoleucine, micronized L-Tyrosine, micronized L-Histidine, and more. (Information available on the container of Optimum Nutrition Amino Energy). Given these particulars, it is evident that Optimum Nutrition Amino Energy is one of the best sources of amino acid supplements at one’s disposal. It helps maintain our energy throughout the day and reduces the onset duration of fatigue.
What are the higher functions of amino acids?
While amino acids play important roles in the healthy functioning of one’s body, they have certain specific responsibilities. Direct intake of protein is unhelpful for the body. Such a large element, can, in fact, be detrimental to our daily functions. These proteins are later broken down into amino acids. It is these microbial elements that function stringently to support the repair and growth of our muscles, healthy digestion of our food, respiratory functions, and cellular repair as well. Out of the various kinds of amino acids, the most important is the BCAA-Branched Chain Amino Acid; which consists of Leucine, Isoleucine, Valine, etc., and is considered to be an essential amino acid.
It is important to note that other amino acids such as glutamine, tyrosine, proline, etc. are considered either nonessential or conditional. However, Optimum Nutrition Amino Energy takes into contemplation all the different kinds of amino acids and ensures that the product is packed with the presence of all the amino acids, regardless of their designation.
Understanding amino acids:
Optimum Nutrition Amino Energy is reviewed to be the best supplement available in the market that offers a wide range of amino acids. To generate this understanding, let’s dwell on what an amino acid is, and what it offers.
In general, amino acids are considered the building blocks of life. Broken down proteins result in amino acids. Generally, amino acids are classified into three groups:
Essential amino acids
Nonessential amino acids
Conditional amino acids.
The most important group stems from essential amino acids. Optimum Nutrition Amino Energy largely provides essential amino acid supplements, in the form of micronized L-Glutamine, micronized L-Leucine, micronized L-Isoleucine, micronized L-Tyrosine, micronized L-Histidine, and more. (Information available on the container of Optimum Nutrition Amino Energy). Given these particulars, it is evident that Optimum Nutrition Amino Energy is one of the best sources of amino acid supplements at one’s disposal. It helps maintain our energy throughout the day and reduces the onset duration of fatigue.
What are the higher functions of amino acids?
While amino acids play important roles in the healthy functioning of one’s body, they have certain specific responsibilities. Direct intake of protein is unhelpful for the body. Such a large element, can, in fact, be detrimental to our daily functions. These proteins are later broken down into amino acids. It is these microbial elements that function stringently to support the repair and growth of our muscles, healthy digestion of our food, respiratory functions, and cellular repair as well. Out of the various kinds of amino acids, the most important is the BCAA-Branched Chain Amino Acid; which consists of Leucine, Isoleucine, Valine, etc., and is considered to be an essential amino acid.
It is important to note that other amino acids such as glutamine, tyrosine, proline, etc. are considered either nonessential or conditional. However, Optimum Nutrition Amino Energy takes into contemplation all the different kinds of amino acids and ensures that the product is packed with the presence of all the amino acids, regardless of their designation.
Optimum Nutrition Amino Energy: A review
Optimum Nutrition is the number 1 sports supplements brand and has been that way for over 30 years. The brand receives its testimonials from numerous athletes, personal trainers, actors, influencers, prep coaches, football and cricket players, and Olympic wrestlers. The brand also has a dedicated portal that acts as a guide to understanding different queries about their products and provides other advice. Optimum Nutrition offers a range of products including weight gainers and protein supplements.
The Amino Energy product comes in multiple flavors including cotton candy, blueberry lemonade, blueberry mojito, concord grape, peach lemonade, strawberry, watermelon, wild berry, orange, etc. The product is also offered regarding the number of servings catered to individual needs. Each serving contains about 100 mg of caffeine. The presence of caffeine marginally increases perceived energy levels in the consumer. The suggested use of the product is to consume it with cold water (before workout) or afternoon as a “pick me up” drink. The supplement ensures that the drink does not result in lumps and is very easy to mix.
Customer reviews speak for themselves and the generic understanding from their market research is the availability of a wide range of flavors makes the product an instant hit. Customers also attest to the fact that out of all the various brands, Optimum Nutrition’s Amino Energy is by far the best supplement.
Concluding statement:
Pertaining to our individual needs, it has become a regular notion to consume excess supplements. It is general regard that our body, while it does many things, can only produce a limited amount of proteins. That being said, to maintain a healthy lifestyle it is necessary to ensure that the body is receiving all the due primordial supplements. Optimum Nutrition Amino Energy is considered the best in the market (evident from the brand’s ranking and customer reviews). If you are an athlete, you would, by now know that you are in need of a supplement, and by far you would be recommended with Optimum Nutrition Amino Energy. If you are a non-athlete but face considerable difficulties with being fatigued, causing you to lose out on many other activities, this supplement would be the perfect addition to your dietary needs. Further, the product is well-suited for any individual with immunity disorders or other health barriers. Being suitable for vegetarians as well, the consumption of Optimum Nutrition Amino Energy is truly a no-brainer.
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